MAIN MENU

NEW SEARCH SUGGEST-A-TITLE CHAT WITH STAFF CLASSES & EVENTS LEARNING & RESEARCH ROOMS & STUDIOS

QUICK LINKS

BROWSE NEW AND POPULAR WE DELIVER THE DVD VAULT SHOP AT OCLS

Southwest Branch Closing for Maintenance
Southwest Branch will be closed on Monday, March 25 and Tuesday, March 26 for replacement of the HVAC unit. The book drop will remain open and we plan to resume normal operating hours on Wednesday, March 27.

Presidential Preference Primary Election Early Voting at Select Library Locations
Ten OCLS Branch locations will host early voting for the 2024 Early Voting Primary Election from Monday, March 4 to Sunday, March 17 (10 a.m. – 6 p.m.): Alafaya, Chickasaw, Fairview Shores, Hiawassee, South Creek, Southeast, Southwest, Washington Park, West Oaks, and Winter Garden. Learn more about early voting at select library locations >

My Library

Add To My Lists
Add To Cart
MARC Display
Return To Search Results
View Cart
Empty Cart
     
Limit search to available items
Previous Record
Next Record
Book Cover
Add To My Lists
Add To Cart
MARC Display
Return To Search Results
View Cart
Empty Cart
Resources
Learn More
Title The first 20 minutes [electronic resource] : surprising science reveals how we can exercise better, train smarter, live longer / Gretchen Reynolds.
Author Reynolds, Gretchen.
Publication Info. New York : Hudson Street Press, c2012.
Book Cover
Rating No one has rated this material
Connect To
Access this title to use with your computer or mobile device using OverDrive.
Click here to access excerpt
Copies/Volumes
Location Call No. Status
 Internet    Check Online
Description 1 sound file : digital
Note Includes index.
Electronic audio file.
Contents Introduction: a body in motion -- The first 20 minutes -- Stretching the truth -- It's not about the bites -- The losing battle -- What we mean when we talk about endurance -- Give me the strength to carry on -- When bad things happen to good workouts -- How to build a better brain -- Survival of the fittest -- Pushing back the finish line -- Conclusion: use it or lose it.
Performer Read by Karen Saltus.
Summary "The New York Times "Phys Ed" columnist counsels casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for current "best practices" for a range of goals."
Reproduction Electronic reproduction. Rego Park Gildan Media Corp 2012 Available via World Wide Web.
Subject Physical fitness.
Physical education and training -- Physiological aspects.
Exercise -- Physiological aspects.
Physical Fitness -- Popular Works.
Exercise -- Popular Works.
Exercise -- physiology -- Popular Works.
Genre Electronic audio books.
Downloadable audiobooks.
Subject ocls new year health dl audio
ocls new year exercise dl audio
Added Author OverDrive, Inc.
Added Title First twenty minutes
ISBN 9781469000787 ODA (electronic audio bk.)
Previous Record
Next Record