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Title Ab wheel workouts : 50 exercises to stretch and strengthen your abs, core, arms, back and legs / Dr. Karl Knopf.
Author Knopf, Karl G., author.
Publication Info. Berkeley, CA : Ulysses Press, [2013]
Book Cover
Copies/Volumes
Location Call No. Status
 Orlando Public Library (Downtown) - Third Floor  613.71 KNO    Check Shelves
Description 95 pages : black and white illustrations ; 24 cm
Note Includes index.
Summary Supercharge your core workout, and achieve the ripped, rock-hard abs you've always wanted! An ab wheel is a simple, compact piece of equipment that helps with intense muscle building and fast fat burning. This guide provides exercises and six progressive training programs.
Contents Overview -- The programs -- The exercises.
Subject Abdominal exercises.
Physical fitness.
Reducing exercises.
Exercise.
ocls new year exercise books
Added Title 50 exercises to stretch and strengthen your abs, core, arms, back and legs
ISBN 9781612432335 (trade pbk.) : $14.95
1612432336 (trade pbk.)
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