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Title 150 pounds gone forever : how I lost half my size and you can too / Diane Carbonell.
Author Carbonell, Diane, 1965-
Publication Info. North Branch, MN : Sunrise River Press, c2012.
Book Cover
Rating No one has rated this material
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Location Call No. Status
 Orlando Public Library (Downtown) - Third Floor  613.71 CAR    Check Shelves
Description x, 293 p. : ill. ; 23 cm.
Note "Includes the Fit to the Finish Weight-Loss Plan"--T.p.
Includes index.
Contents Pt. 1. My story. Hello, fatty ; I tried not to be fat ; Preparing for your journey -- pt. 2. The Fit to the Finish plan. The basics ; Percentage of fat in your diet ; Portion importance ; Let's get moving -- pt. 3. Implementing the plan. Good-bye diets, hello lifestyle ; Responsibility : owning it ; Calorie awareness ; What are you hungry for? ; Habits that heal, habits that hurt ; Waiting on a plateau ; Eating out without blowing up ; Pregnancy quadrupled -- pt. 4. Beyond weigh loss. Planning for success ; Moving into maintenance -- pt. 5. Recipes -- pt. 6. Exercises.
Subject Carbonell, Diane, 1965- -- Health.
Overweight persons -- Biography.
Weight loss.
Physical fitness for women.
ocls new year exercise books
Added Title One hundred fifty pounds gone forever
ISBN 9781934716410 : $16.95
1934716413
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