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Title The 30-second body : eat clean. train dirty. live hard / Adam Rosante.
Author Rosante, Adam.
Publication Info. New York : Zinc Ink/Ballantine Books, [2015]
Book Cover
Rating No one has rated this material
Copies/Volumes
Location Call No. Status
 Orlando Public Library (Downtown) - Third Floor  613.71 ROS    Check Shelves
 Southwest  613.71 ROS    Check Shelves
Description xv, 169 pages : illustrations ; 24 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Note "A Zinc Ink Trade Paperback Original"--T.p. verso.
Summary Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante's three-tiered, simple-to-follow plan.
Contents Part 1. Train dirty -- Part 2. Eat clean -- Part 3. Live hard.
Introduction -- Train dirty. What this is all about ; Putting the pieces together ; Get fit fast tools ; Rest, it works ; Shower, rinse, repeat -- Eat clean. This won't hurt a bit ; 12 simple keys to master your "diet" ; 6 steps to build a better smoothie -- Live hard. Understand the problem ; 9 keys to a limitless life.
Subject Physical fitness.
Physical fitness. (OCoLC)fst01062569
ocls new year exercise books
Added Title Thirty second body
ISBN 9780804179201 (paperback : acid-free paper) : $17.00
0804179204 (paperback : acid-free paper)
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