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Title Yoga for you / Rebecca Rissman ; [original illustrations, Colonel Moutard].
Author Rissman, Rebecca, author.
Publication Info. Lake Forest, CA : Walter Foster Jr., 2017
©2016
Book Cover
Copies/Volumes
Location Call No. Status
 Orlando Public Library (Downtown) - Children's  J 613.7046 RIS    Check Shelves
 South Creek  J 613.7046 RIS    Checked Out
 Southeast  J 613.7046 RIS    Check Shelves
 West Oaks  J 613.7046 RIS    Check Shelves
Description 64 pages : color illustrations ; 23 cm
text txt rdacontent
still image sti rdacontent
unmediated n rdamedia
volume nc rdacarrier
Note Includes index.
"First published in the UK in 2016 by QED Publishing, part of the Quarto Group"--Title page verso.
Contents From stressed to serene -- What is yoga? -- Why practice yoga? -- An energizing yoga sequence -- A calming yoga sequence -- Choosing a yoga class -- Breath control -- Mindfulness and meditation -- Useful links.
Summary "In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques" -- Page [4] of cover.
Audience "Ages 8+" -- Page [4] of cover.
Subject Hatha yoga -- Juvenile literature.
Stress management -- Juvenile literature.
Hatha yoga for children -- Juvenile literature.
Stress management for children -- Juvenile literature.
Hatha yoga for teenagers -- Juvenile literature.
Stress management for teenagers -- Juvenile literature.
Hatha yoga for teenagers.
Stress management for teenagers.
Hatha yoga. (OCoLC)fst01199434
Hatha yoga for children. (OCoLC)fst01199436
Hatha yoga for teenagers. (OCoLC)fst01199780
Stress management. (OCoLC)fst01134967
Stress management for children. (OCoLC)fst01134973
Stress management for teenagers. (OCoLC)fst01134975
Stress management.
Hatha yoga.
Genre Juvenile works. (OCoLC)fst01411637
Added Author Moutarde, Colonel, 1968- illustrations.
Note Subtitle on cover: Feel calmer, stronger, happier!
ISBN 9781633223196 (hardcover) : $14.95
1633223191 (hardcover)