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Title I'm so effing tired : a proven plan to beat burnout, boost your energy, and reclaim your life / Amy Shah, MD.
Author Shah, Amy, author.
Publication Info. Boston : Houghton Mifflin Harcourt, 2021.
Book Cover
Copies/Volumes
Location Call No. Status
 Fairview Shores  616.0478 SHA    Checked Out
 North Orange  616.0478 SHA    Check Shelves
 Orlando Public Library (Downtown) - Third Floor  616.0478 SHA    Checked Out
 Southwest  616.0478 SHA    Check Shelves
Description 321 pages : illustrations ; 24 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Summary "A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert"-- Provided by publisher.
Bibliography Includes bibliographical references and index.
Contents What are hormones anyway? -- How did our hormones become so effed up? -- Adrenal fatigue is not just about the adrenals -- Inflammation is an energy leach -- Gut reaction -- Circadian fasting -- Altogether now -- Get with the WTF plan -- The WTF meals -- Ener-chi.
Subject Chronic fatigue syndrome.
Stress (Physiology) -- Nutritional aspects.
Chronic fatigue syndrome. (OCoLC)fst00860107
Stress (Physiology) -- Nutritional aspects. (OCoLC)fst01134912
MEDICAL / Pathology.
Added Title I am so effing tired
Related To Online version: Shah, Amy. I'm so effing tired Boston : Houghton Mifflin Harcourt, 2021. 9780358446408 (DLC) 2020034223
ISBN 9780358446422 (hardcover) : $27.00
0358446422 (hardcover)