MAIN MENU

NEW SEARCH SUGGEST-A-TITLE CHAT WITH STAFF CLASSES & EVENTS LEARNING & RESEARCH ROOMS & STUDIOS

QUICK LINKS

BROWSE NEW AND POPULAR WE DELIVER THE DVD VAULT SHOP AT OCLS

Southwest Branch Closing for Maintenance
Southwest Branch will be closed on Monday, March 25 and Tuesday, March 26 for replacement of the HVAC unit. The book drop will remain open and we plan to resume normal operating hours on Wednesday, March 27.

Presidential Preference Primary Election Early Voting at Select Library Locations
Ten OCLS Branch locations will host early voting for the 2024 Early Voting Primary Election from Monday, March 4 to Sunday, March 17 (10 a.m. – 6 p.m.): Alafaya, Chickasaw, Fairview Shores, Hiawassee, South Creek, Southeast, Southwest, Washington Park, West Oaks, and Winter Garden. Learn more about early voting at select library locations >

My Library

     
Limit search to available items
Previous Record
Next Record
Book Cover
Request This Item
Add To My Lists
Add To Cart
MARC Display
Return To Search Results
Resources
Learn More
Title The neuroscience of memory : 7 skills to optimize your brain power, improve memory, and stay sharp at any age / Sherrie D. All, PhD.
Author All, Sherrie, author.
Publication Info. Oakland, CA : New Harbinger Publications, Inc., 2021.
©2021
Book Cover
Rating No one has rated this material
Copies/Volumes
Location Call No. Status
 Hiawassee  153.9 ALL    Check Shelves
 Orlando Public Library (Downtown) - Third Floor  153.9 ALL    Check Shelves
Description viii, 183 pages : illustrations ; 26 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Summary "When you understand how your memory actually works, you are better equipped to optimize it. In The Neuroscience of Memory, neuropsychologist Sherrie All offers readers a seven-step approach to memory enrichment drawn from evidence-based neuroscience. With this guide, readers will learn to enhance brain and memory function, and stay mentally sharp as they age"-- Provided by publisher
Bibliography Includes bibliographical references (pages 175-183).
Contents Part I : Building blocks. The gifts of neuroscience ; Why people have memory problems ; Memory in the brain ; Cognitive reserve: a household name ; Build a more resilient brain through neuroplasticity -- Part II : The skills. Move your body to build a bigger brain ; Learn new things ; Soothe stress for a bigger brain and greater focus ; Sleep ; Eat your veggies ; Mind your meds ; Socialize with purpose.
Subject Mental efficiency -- Popular works.
Brain -- Aging -- Prevention -- Popular works.
Self-help techniques -- Popular works.
Genre Informational works.
Self-help publications.
ISBN 9781684037438 (trade paperback) : $24.95
1684037433 (trade paperback)
Previous Record
Next Record