| Edition |
2nd ed. |
| Description |
1 online resource (277 pages) |
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text txt rdacontent |
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computer c rdamedia |
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online resource cr rdacarrier |
| Contents |
Front Cover; Copyright Page; Introduction; Preface; 1 A Quick Start to Quitting; 2 Acknowledging Problems Related To Drinking; 3 How To Gain a Realistic View of Your Drinking and Abstinence; 4 How Thinking Affects Emotions and Behavior; 5 How to Understand Your Emotions; 6 Rational Emotive Behavior Therapy's Theory on Addiction; 7 Discovering Your Irrational Beliefs and Changing Them; 8 You Can Quit: Eliminating Self-Defeating Beliefs About Quitting; 9 Eliminating Your Excuses for Drinking; 10 How to Stop Putting Yourself Down and Start Accepting Yourself. |
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11 How to Have Less Misery When Quitting12 Eliminating Misery and Stress Without Drinking (Using); 13 Eliminating Anxiety and Guilt About Doing Well; 14 Facing Rejection Without Anxiety, Guilt, or Shame; 15 How You Can Eliminate Your Anger; 16 How to Tolerate Frustration and Start Living; 17 Yes! You Can Attain Happiness!; 18 Help Yourself with the Help of Others: Join a SMA. R.T. Recovery Self-Help Group!; 19 Consulting a Professional Therapist; 20 Continuing Your Work and Your Gains; A Glossary of Terms; B Recommended Sources of Help; C Rational Humorous Songs. |
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D Alcohol/Addictions Self-Help OrganizationsBibliography; Back Cover. |
| Summary |
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery. |
| Note |
Print version record. |
| Subject |
Alcoholics -- Rehabilitation.
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Alcoholism -- Treatment.
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Rational emotive behavior therapy.
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Social Science.
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Health.
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SELF-HELP -- Substance Abuse & Addictions -- Alcoholism.
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Alcoholics -- Rehabilitation.
(OCoLC)fst00804437
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Alcoholism -- Treatment.
(OCoLC)fst00804565
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Rational emotive behavior therapy. (OCoLC)fst01431225
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| Genre |
Electronic books.
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| Added Author |
Ellis, Albert.
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Freading.
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| Related To |
Print version: Tate, Philip. Alcohol : How to Give It Up and Be Glad You Did. Chicago : See Sharp Press, ©1996 9781884365102 |
| ISBN |
9781884365850 (electronic bk.) |
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188436585X (electronic bk.) |
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