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Title Sugarless [electronic resource] : a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction / Nicole M. Avena, PhD ; foreword by Daniel Amen, MD.
Author Avena, Nicole M., 1978- author.
Publication Info. New York : Union Square & Co., [2023]
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Description 1 online resource
text txt rdacontent
computer c rdamedia
online resource cr rdacarrier
text file rda
eBook tlcgt
General tlctarget
Note Electronic book.
Summary "In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out sugar's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes"-- Provided by publisher.
"Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive-even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out the substance's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes"-- Provided by publisher.
Reproduction Electronic reproduction. LaVergne Union Square & Co. 2023 Available via World Wide Web.
Subject Sugar-free diet.
Sugar-free diet -- Recipes.
Sugar -- Physiological effect.
Compulsive eating.
Reducing diets.
Reducing diets -- Recipes.
HEALTH & FITNESS / Diet & Nutrition / Diets
SELF-HELP / Substance Abuse & Addictions / General
Genre Electronic books.
eBook.
Added Author Amen, Daniel G., author of introduction, etc.
OverDrive, Inc., distributor.
Related To Online version: Avena, Nicole M., 1978- Sugarless New York : Union Square & Co., [2023] 9781454947813 (DLC) 2023022819
ISBN 9781454947813 ODE (electronic bk.)
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