| Description |
1 online resource |
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text txt rdacontent |
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computer c rdamedia |
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online resource cr rdacarrier |
| Access |
Access limited to subscribing institutions. |
| Summary |
Being sober and being healthy are often two different things. Addiction to alcohol and drugs causes serious damage to the human body, so it's important to find a way to recover our health after recovering our sobriety. Based on the authors own experience with addiction, Sober Body: A Guide to Health and Fitness in Sobriety offers a simple and easy plan for getting healthy, one day at a time. Sobriety is difficult for anyone. If you're new to sobriety, or have been sober for years, there are unique challenges to face every day. What you eat, how you exercise, and how you treat yourself spiritually and mentally are crucial if you want to live a happy and productive life. Written with many examples from the author's own life, and offering an easy guide to follow, Sober Body is for anyone seeking to develop a healthy body, mind and spirit. Includes, How Addiction Harms Our Bod, Proper Nutrition Guides and Tip, Easy Exercise Routines and Idea, Spiritual Development Tools. |
| Note |
Print version record. |
| Subject |
SELF-HELP / Substance Abuse & Addictions / General.
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| Genre |
Electronic books.
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| Added Author |
Freading.
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| ISBN |
9781642378603 (epub) |
| Standard No. |
9781642378603 |
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