| Description |
304 pages, 8 unnumbered pages of plates : illustrations (some color), charts ; 23 cm |
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text txt rdacontent |
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still image sti rdacontent |
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unmediated n rdamedia |
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volume nc rdacarrier |
| Bibliography |
Includes bibliographical references (pages 297-304). |
| Summary |
Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. |
| Contents |
Preface -- Acknowledgments. (Part 1, The why and how): What happens when we don't use our minds correctly -- What is mind-management and why do we need it? -- Why the Neurocycle is the solution to cleaning up your mental mess -- The research -- How can all this science help you? -- What is the mind? -- The interconnected mind. (Part 2, The practical application of the Neurocycle): The 5 steps of the Neurocycle -- Directing your brain for change -- Why it takes sixty-three days of Neurocycling to form a habit -- Neurocycling to build your brain and develop mental toughness -- Neurocycling to detox trauma -- Neurocycling to break bad habits and build good lifestyle habits -- Neurocycling as a daily mind-management routine for cleaning up the mental mess. Appendix A: The geodesic information processing theory -- Appendix B: The metacog -- Notes. |
| Subject |
Anxiety -- Treatment -- Self-regulation -- Methods -- Self-instruction.
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Depression, Mental -- Treatment -- Self-regulation -- Methods.
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Health -- Quality -- Treatment -- Self-regulation -- Self-instruction.
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Intrusive thoughts -- Self-regulation -- Methods.
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Mindfulness-based cognitive therapy -- Self-instruction.
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Mental health -- Quality -- Treatment -- Self-regulation -- Methods -- Self-instruction.
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Mind and body -- Quality -- Discipline -- Self-regulation -- Self-instruction.
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Self-care, Health -- Methods.
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| Genre |
Instructional and educational works.
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Self-help publications.
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| Subject |
mental health awareness 2023
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| Added Title |
Cleaning up your mental mess : Five simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking |
| ISBN |
9780801093456 (hardback) : $26.99 |
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0801093457 (hardback) |
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9781540900401 (paperback) |
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1540900401 (paperback) |
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