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Title Rest : why you get more done when you work less / Alex Soojung-Kim Pang.
Author Pang, Alex Soojung-Kim, author.
Publication Info. New York : Basic Books, [2016]
Book Cover
Rating No one has rated this material
Copies/Volumes
Location Call No. Status
 Hiawassee  612.042 PAN    Check Shelves
 Orlando Public Library (Downtown) - Third Floor  612.042 PAN    Checked Out
Description viii, 310 pages ; 22 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references (pages 261-301) and index.
Contents The problem of rest -- The science of rest -- Stimulating creativity -- Four hours -- Morning routine -- Walk -- Nap -- Stop -- Sleep -- Sustaining creativity -- Recovery -- Exercise -- Deep play -- Sabbaticals -- The restful life.
Subject Work -- Physiological aspects.
Rest -- Physiological aspects.
Performance.
ISBN 9780465074877 (hardcover) : $27.50
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