| Description |
xix, 268 pages ; 24 cm |
| Summary |
"In this groundbreaking book, Carl Lavie, MD, reveals the science behind the obesity paradox and shows us how to achieve maximum health rather than minimum weight"-- Provided by publisher. |
| Contents |
pt. I. A paradox for the ages. Obesity: what does that really mean? -- The ultimate scapegoat: the conventional wisdom about obesity as a modern scourge -- Fat real estate: does location matter? -- A big deal: you can be fat, fit, and remarkably healthy -- Getting to the "fat" of the matter: the obesity paradox -- pt. II. The purpose and power of fat. Fat fundamentals: why do we need it anyway? -- From bagels and broccoli to body fat: how does it get there (and how does it get burned)? -- Cause and effect: the real killer isn't obesity -- pt. III. Striking the balance. Walking the fine line: when sweating breaks your heart -- Your personal prescription: 10 principles for minding the U-curve -- Survival of the fittest. |
| Bibliography |
Includes bibliographical references and index. |
| Subject |
Obesity -- Health aspects.
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Overweight persons -- Health and hygiene.
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Human body -- Composition.
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Weight loss -- Physiological aspects.
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HEALTH & FITNESS / Weight Loss.
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HEALTH & FITNESS / Food Content Guides.
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SCIENCE / Life Sciences / Biology / General.
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| Added Author |
Loberg, Kristin, author.
|
| ISBN |
9781594632440 (hardback) : $29.95 |
|
1594632448 (hardback) |
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