| Description |
xi, 149 pages : illustrations ; 21 cm. |
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text txt rdacontent |
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unmediated n rdamedia |
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volume nc rdacarrier |
| Series |
The Instant Help solutions series |
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Instant help solutions series.
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| Bibliography |
Includes bibliographical references. |
| Summary |
"Racial trauma can reverberate for generations, and lead to anxiety, irritability, anger, rage, depression, low self-esteem, shame, and guilt. Teens are especially vulnerable to racial trauma, as they are still developing a sense of self and identity. The Racial Trauma Handbook for Teens provides readers with evidence-based cognitive behavioral therapy (CBT) skills to heal the wounds of personal and intergenerational trauma, increase self-awareness, and build confidence"-- Provided by publisher. |
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"Break the cycle of racial trauma, build confidence, and thrive with this practical handbook just for teens.If you or someone in your family has experienced racism or racial trauma-such as discrimination or racial violence-you may feel like the experience has made you different from other teens. You may see the world as a scary or unjust place. And you may struggle with negative thoughts, sadness, anger, resentment, or shame. Over time, these negative thoughts and feelings can get in the way of school, friendships, and being your best. But there are ways you can move forward and start living the life you deserve. This handbook will help.The Racial Trauma Handbook for Teens presents evidence-based cognitive behavioral therapy (CBT) skills to help you overcome personal and intergenerational trauma, increase self-awareness, and build lasting confidence. You'll learn how trauma can change the way you see yourself, and how you can break this cycle by learning more about your culture or heritage. Most importantly, you'll find tools to help you balance your emotions, and put a stop to unwanted thoughts and memories associated with trauma, so you can find lasting peace of mind.Racial trauma doesn't need to define who you are. With this book as your guide, you can heal from the past, discover your own hidden strengths, and cultivate a sense of pride in your identity and your place in the world"-- Provided by publisher. |
| Audience |
Ages 13-19 Instant Help Books. |
| Contents |
Foreword -- Introduction: Why we need this book -- Part 1: What we mean when we talk about racial trauma. Your individual experience -- Your family experience -- How racism impacts your self-image -- Part 2: Accepting and healing from racial trauma. Coping with racial trauma inside your body -- Overcoming your fear -- Breaking the cycle -- Understanding racial grief and loss -- Reaching out for additional help -- Moving into your future. |
| Subject |
Minority teenagers -- United States.
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Race discrimination -- United States.
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Racism -- United States.
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Resilience (Personality trait) -- United States.
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United States -- Race relations.
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Minority teenagers.
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Race discrimination.
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Racism.
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Resilience.
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United States -- Race relations. |
| Genre |
Young adult nonfiction.
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| Added Title |
Cognitive behavioral therapy skills to heal from the personal and intergenerational trauma of racism |
| ISBN |
9781648480126 paperback : $17.95 |
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1648480128 paperback |
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