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Title You will get through this night / Daniel Howell.
Author Howell, Dan, 1991- author.
Publication Info. New York, NY : Dey St., an imprint of William Morrow, [2021]
©2021
Book Cover
Rating No one has rated this material
Copies/Volumes
Location Call No. Status
 Hiawassee  158 HOW    Check Shelves
 Orlando Public Library (Downtown) - Third Floor  158 HOW    Checked Out
 South Trail  158 HOW    Checked Out
 Winter Garden  158 HOW    Checked Out
Edition First U.S. edition.
Description 319 pages : black and white illustrations ; 22 cm
text txt rdacontent
still image sti rdacontent
unmediated n rdamedia
volume nc rdacarrier
Note "At practical mental health guide"
Summary The author shares his own struggles with depression and anxiety with self-deprecation and dark humor in this no-nonsense guide. In consultation with a psychologist, he explores how our minds work, why we think and feel the way we do, and what we can do about it. Learn how to manage your thoughts and feelings in tough times; change your everyday habits to be healthier and happier; understand your behavior and how to treat yourself with compassion.
Contents Introduction -- How to use this book -- Understanding mental health. (Part 1: This night): Breathing: finding calm -- Grounding: back to the present -- Mindfulness: breaking it down. (Part 2: Tomorrow): Activity -- Environment -- Sleep -- Food -- Movement -- Social life. (Part 3: The days after that): Thoughts: what am I thinking? -- Rules: rules and regulations -- Stress: less stress -- Trauma: elephants and skeletons -- Therapy & medication: leave it to the pros -- Emotions: working with emotions -- Setbacks: dealing with setbacks -- Authenticity: living your truth -- Gratitude: attitude of gratitude. Epilogue.
Subject Howell, Dan, 1991- -- Personal narratives.
Anxiety -- Treatment -- Personal narratives -- Self-instruction.
Depression, Mental -- Treatment -- Personal narratives -- Self-instruction.
Habit breaking -- Methods -- Self-instruction.
Quality of life -- Methods -- Self-instruction.
Self-control -- Methods -- Self-instruction.
Genre Humor.
Informational works.
Personal narratives.
Self-help publications.
ISBN 9780063053885 (hardcover) : $23.99
0063053888 (hardcover)
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