| Description |
vii, 135 pages ; illustrations ; 18 cm |
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text txt rdacontent |
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unmediated n rdamedia |
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volume nc rdacarrier |
| Note |
"Natural therapies and remedies for healthy, pain-free feet" -- Cover. |
| Summary |
"Along with natural remedies for common foot problems, author Stephanie Tourles explains foot physiology for the layperson and provides exercises for stretching and strengthening feet, massage techniques for foot relaxation and restoration, and reflexology"-- Provided by publisher. |
| Bibliography |
Includes bibliographical references and index. |
| Note |
"Portions of this book appeared in Natural Food Care (Storey Publishing, 1998)." -- Verso. |
| Contents |
You can have happy, healthy feet -- Greet your feet: foot basics -- Foot fitness: stretching and strengthening -- Foot massage to relax and revive -- An introduction to foot reflexology -- Common foot problems, uncommon remedies -- Your foot care cupboard. |
| Summary |
Whether you run ever day, have a job that keeps you on your feet for hours, or struggle with a range of health issues, your feet can develop problems that affect your happiness and well-being. Tourles explains foot physiology for the layperson and provides exercises for stretching and strengthening feet, massage techniques for foot relaxation and restoration, and reflexology. -- adapted from back cover |
| Subject |
Foot -- Care and hygiene -- Popular works -- Handbooks, manuals, etc.
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Foot -- Massage -- Popular works.
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Foot -- Wounds and injuries -- Treatment -- Popular works.
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| Genre |
Handbooks and manuals.
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Self-help publications.
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| ISBN |
9781635863390 (paperback) : $16.95 |
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1635863392 (paperback) |
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