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Title The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life / Marla Heller, MS. RD.
Author Heller, Marla, author.
Publication Info. New York : Grand Central Life & Style, [2018]
©2018
Book Cover
Rating No one has rated this material
Copies/Volumes
Location Call No. Status
 Alafaya  613.25 HEL    In Transit +1 HOLD
 Hiawassee  613.25 HEL    Checked Out
 North Orange  613.25 HEL    Check Shelves
 Orlando Public Library (Downtown) - Third Floor  613.25 HEL    Checked Out
 Southeast  613.25 HEL    Check Shelves
 Southwest  613.25 HEL    Check Shelves
 West Oaks  613.25 HEL    Check Shelves
Edition First edition.
Description viii, 264 pages ; 24 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Summary The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, the Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
Bibliography Includes bibliographical references and index.
Local Note LEASE 2018-12
Subject Reducing diets -- Recipes.
Cooking, Mediterranean.
HEALTH & FITNESS -- Diet & Nutrition -- Diets.
Genre Cookbooks.
Nonfiction.
ISBN 1538715252
9781538715253 : $26.00
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