| Title |
A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation / Kelly Brogan, MD, with Kristin Loberg. |
|
| Publication Info. |
New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2016] |
|
| Edition |
First edition. |
| Description |
viii, 337 pages : illustrations ; 24 cm |
|
text txt rdacontent |
|
unmediated n rdamedia |
|
volume nc rdacarrier |
| Bibliography |
Includes bibliographical references (pages 297-326) and index. |
| Summary |
Discusses why antidepressants are the wrong way to treat depression and might actually disable the body's own healing system and offers a thirty-day plan that includes dietary changes, over-the-counter supplements, detoxification, and stress reduction to eliminate depression. --Publisher's description. |
| Contents |
Introduction: psych - it's not all in your head -- The truth about depression. Decoding depressoin ; Truth serum: coming clean about the serotonin myth ; The new biology of depression ; The great psychiatric pretenders ; Why body lotions, tap water, and OTC pain relievers should come with new warning labels -- Natural treatments for whole-body wellness. Let food by thy medicine ; The power of meditation, sleep, and exercise ; Clean house ; Testing and supplementing ; 4 weeks to a natural high -- Closing words: own your body and free your mind -- Recipes. |
| Local Note |
LEASE 2016-03 |
| Subject |
Depression in women.
|
|
Depression, Mental -- Treatment.
|
|
Women -- Mental health.
|
|
Naturopathy.
|
| Added Author |
Loberg, Kristin.
|
| ISBN |
9780062405579 (hardcover) : $26.99 |
|
0062405578 (hardcover) |
|
| ISBN |
9780062405579 (hardcover) : $26.99 |
|
0062405578 (hardcover) |
|
