Description |
176 pages ; 18 cm |
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text txt rdacontent |
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unmediated n rdamedia |
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volume nc rdacarrier |
Bibliography |
Includes bibliographical references. |
Contents |
Welcome to this book -- Meet your avoidance -- Build awareness of the moment to seize the moment -- Feel your feelings without running away -- Free yourself from the tyranny of fearful thoughts -- Shift your view so it's bigger than your fears -- Take small steps toward more engagement -- Get through avoidance urges and get going on the spot strategies. |
Summary |
"To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. In Stop Avoiding Stuff, three psychologists offer 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives"-- Provided by publisher. |
Subject |
Fear.
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Avoidance (Psychology)
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Acceptance and commitment therapy.
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Self-realization.
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Added Author |
Gregg, Jennifer, author.
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Coyne, Lisa W., author.
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ISBN |
9781684036059 (trade paperback) : $14.95 |
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1684036054 (trade paperback) |
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