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Title Superhero therapy : mindfulness skills to help teens & young adults deal with anxiety, depression & trauma / Janina Scarlet, Ph.D. ; illustrated by Wellinton Alves.
Author Scarlet, Janina, author.
Publication Info. Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2017]
Book Cover
Rating No one has rated this material
Copies/Volumes
Location Call No. Status
 Chickasaw  616.852 SCA    Check Shelves
 Eatonville  616.852 SCA    Check Shelves
Description 107 pages : color illustrations ; 18 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Contents A hero's journey begins with a struggle -- Avoiding the monsters makes them stronger -- Training your mind to be a hero's mind -- Your superhero self -- The superhero values -- The defusion charm -- The ultimate weapon : the sword of willingness -- Setting up your secret lair with self-compassion -- Taking superhero action steps -- Leveling up in life.
Summary Presents a superhero-based introduction to acceptance and commitment therapy, offering guidance on conquering such "super-villains" as anxiety, depression, and shame, and providing advice on finding one's unique superpower.
Audience Age 14-18.
Subject Acceptance and commitment therapy -- Popular works -- Juvenile literature.
Teenagers -- Mental health -- Juvenile literature.
Anxiety -- Popular works -- Juvenile literature.
Depression in adolescence -- Popular works -- Juvenile literature.
Psychic trauma in adolescence -- Popular works -- Juvenile literature.
Acceptance and commitment therapy.
Mental health.
Anxiety.
Depression, Mental.
Psychic trauma.
Added Author Alves, Wellinton, illustrator.
Related To Reproduction of (manifestation):
Scarlet, Janina. Superhero therapy London : Robinson, [2016] 9781472136411.
Online version:
Scarlet, Janina. Superhero therapy Oakland, CA : New Harbinger Publications, Inc., [2017] 9781684030347 (DLC) 2017029574.
ISBN 9781684030330 (paperback) : $17.95
1684030331 (paperback)
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