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Title Super-women : superhero therapy for women battling anxiety, depression, & trauma / Janina Scarlet, Ph.D.
Author Scarlet, Janina, author.
Publication Info. Oakland, CA : New Harbinger Publications, Inc., [2021]
Book Cover
Rating No one has rated this material
Copies/Volumes
Location Call No. Status
 Orlando Public Library (Downtown) - Third Floor  616.8914 SCA    Check Shelves
 Winter Garden  616.8914 SCA    Check Shelves
Description xiv, 168 pages : illustrations (black and white) ; 23 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Note "First published in Great Britain in 2020 by Robinson"--Title page verso.
Contents Welcome to the Sanctuary -- Your Origin Story -- Building Emotional Safety -- The Amulet of Vulnerability -- The Magic of Connection -- The Mind's Dungeons and the Emotion Dragons -- The Shield of Self-Compassion -- Meeting your Superheroes -- Becoming a Superhero IRL -- Your Superhero Story.
Summary "For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide helps women explore and process painful experiences, rewrite their "origin stories," and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing"-- Provided by publisher.
Bibliography Includes bibliographical references.
Subject Acceptance and commitment therapy -- Popular works.
Women -- Mental health -- Popular works.
Anxiety -- Popular works.
Psychic trauma -- Popular works.
mental health awareness 2023
ISBN 9781684037520 (trade paperback) : $18.95
1684037522 (trade paperback)
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