| Description |
x, 308 pages : illustrations ; 23 cm |
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text txt rdacontent |
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unmediated n rdamedia |
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volume nc rdacarrier |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Discovering mindset -- Mindset matters -- Why zebras don't get ulcers : mindset impacts health -- Older adults are wise, not forgetful : mindset impacts memory -- Secrets of centenarians : mindset impacts longevity -- Understanding mindset -- Are you tigger or eeyore : personality matters -- "Comparison is the thief of joy" : environment matters -- Embrace adversity : trauma matters -- Changing mindset -- Change your behavior, and your mindset will follow -- Nature does the mind and body good -- Spend money wisely : take a trip, see a play, go to a game -- Give a gift-to anyone -- Build relationships: all you need is love -- Conclusion -- Notes -- Acknowledgements -- About the author. |
| Summary |
"In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset--or thought pattern--exerts a substantial influence on our psychological and physical health. Most important, this book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality--and longevity--of our life." -- Publisher. |
| Subject |
Self-actualization (Psychology)
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Self-care, Health.
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Longevity.
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Interpersonal relations.
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Self-realization.
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Health self-care.
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Longevity.
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Interpersonal relations.
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| ISBN |
9781946885449 (trade paper : alk. paper) : $17.95 |
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1946885444 (trade paper : alk. paper) |
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