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Title Black people breathe : a mindfulness guide to racial healing / Zee Clarke ; illustration by Princella Seripenah.
Author Clarke, Zee, author.
Publication Info. California : Ten Speed Press, [2023]
Book Cover
Copies/Volumes
Location Call No. Status
 Orlando Public Library (Downtown) - Third Floor  158.1 CLA    Check Shelves
 South Creek  158.1 CLA    AVAILABLE/SHELVING
Edition First edition.
Description 217 pages : color illustrations ; 20 cm.
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references (pages 211-215).
Summary This practical guide features thirty-three mindfulness exercises centered on healing for the Black community, each focusing on the systemic challenges that people of color face and designed to deal with the emotions these experiences create.
Subject African Americans -- Psychology.
African Americans -- Mental health.
Racism -- Psychological aspects.
Mindfulness (Psychology)
Genre Self-help publications.
Subject mental health awareness 2023
Added Author Seripenah, Princella, illustrator.
ISBN 9781984860996 (hc) : $18.99
1984860992 (hc)