LEADER 00000cam  2200517 i 4500 
001    1399536917 
003    OCoLC|blk 
005    20231108101933.0 
008    230926s2023    tnua   e b    000 0 eng d 
019    1393360206 
020    9798887820019|q(hardcover) :|c$19.99 
035    (OCoLC)1399536917|z(OCoLC)1393360206 
037    |bRamsey Pr, C/O Ingram Pub Services 1 Ingram Blvd, LA 
       Vergne, TN, USA, 37086, (615)5153223, 5232|nSAN 631-8630 
040    ABJ|beng|cABJ|erda|dON8|dIOU|dBDX|dLIV|dJPL|dORL 
049    ORLL 
092    152.46|bDEL 
100 1  Delony, John,|d1978-|eauthor. 
245 10 Building a non-anxious life /|cDr. John Delony ; foreword 
       by Dave Ramsey. 
264  1 Franklin, Tennessee :|bRamsey Press, The Lampo Group,
       |c[2023] 
264  4 |c©2023 
300    xv, 283 pages :|billustrations ;|c23 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references. 
505 0  Introduction: Cannonball -- We didn't start the 
       fire...sorta -- Redefining anxiety -- What anxiety is not 
       (and a vision of something different) -- Bridge: The six 
       daily choices of the non-anxious life -- Choose reality --
       Choose connection -- Choose freedom -- Choose mindfulness 
       -- Choose health and healing -- Choose belief -- The hard 
       path -- Epilogue: No hard feelings. 
520    "No one needs to be told that our lives are filled with 
       more anxiety than ever before. We know it. Our bodies can 
       feel it. The questions we really need to answer "Why?" and
       "Is there anything we can do about it?" Dr. John Delony 
       decided to get to the root of the issue by mapping out a 
       plan to understand where our anxiety is coming from and 
       the actions we can take to change it (because he's been 
       there too). Over the past twenty years, he's learned 
       through research, personal experience, and walking 
       alongside countless others that there are six daily 
       choices people have to make to create a non-anxious life: 
       Choose reality ; Choose connection ; Choose freedom ; 
       Choose health and healing ; Choose mindfulness ; Choose 
       belief. In this no-nonsense, straightforward approach to 
       mental health, John will break down exactly what each 
       choice means and how to start making it on a daily basis. 
       Now, here's the truth: Those choices aren't easy, and 
       anxiety isn't going to magically disappear. But if you 
       commit to building a non-anxious life, you'll be able to 
       better respond to whatever life throws at you. You'll grow
       from hard challenges. You'll learn to find peace during 
       chaos. And you will learn to be well"--|cProvided by 
       publisher. 
650  0 Anxiety. 
650  0 Anxiety disorders. 
650  0 Stress (Psychology) 
650  0 Stress management. 
650  0 Mind and body. 
655  7 Instructional and educational works.|2lcgft 
700 1  Ramsey, Dave,|ewriter of foreword. 
938    Brodart|bBROD|n134518519 
994    C0|bORL