LEADER 00000cam  22005058i 4500 
001    1198086572 
003    OCoLC|blk 
005    20210414092439.0 
008    200921t20212020nyu      b    001 0 eng   
010    2020042057 
019    1241972279 
020    9781250241214|q(hardcover) :|c$26.99 
020    1250241219|q(hardcover) 
035    (OCoLC)1198086572|z(OCoLC)1241972279 
040    DLC|beng|erda|cDLC|dOCLCO|dOCLCF|dTOH|dCGB|dINR|dOCLCO
       |dORL 
042    pcc 
049    ORLL 
092    152.46|bCAR 
100 1  Carmichael, Chloe,|eauthor. 
245 10 Nervous energy :|bharness the power of your anxiety /|cDr.
       Chloe Carmichael. 
250    First edition. 
263    2103 
264  1 New York :|bSt. Martin's Essentials,|c2021. 
264  4 |c©2020 
300    viii, 290 pages :|billustrations ;|c22 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references and index. 
520    "A roadmap for high achievers to harness restlessness, 
       roadblocks, and distractions into a productive drive 
       towards personal and professional fulfillment. Many people
       reach success by deliberately being their own worst critic
       and obsessively double-checking their work; or by pushing 
       their feelings aside. This strategy is seductive because 
       it does work, at least up to a certain point. The problems
       arise once you advance beyond school and early career 
       stages. The higher you climb, the more complex projects 
       and issues in your life become. Meanwhile, you may have 
       become so good at putting your emotions aside in certain 
       situations that it's hard to reconnect with them. This is 
       when the old tools no longer suffice. The "somewhat OCD" 
       tendencies we pride ourselves on, or rather, the "Nervous 
       Energy" we possess, can become mismanaged, and lead us 
       down a rabbit hole of excessive self-criticism, anxiety, 
       and pessimism. In Nervous Energy, Dr. Chloe Carmichael 
       outlines nine tools with step-by-step instructions that 
       can help you harness your Nervous Energy in order to live 
       a more productive and fulfilling life. If managed 
       correctly, the nervous energy that some people label as 
       anxiety can actually be a source of stimulation, 
       productivity, and fulfillment-and Dr. Chloe Carmichael has
       tried and tested methods for making this happen. If you've
       ever felt a sense of excess energy that you didn't quite 
       know how to direct, or felt that your creativity and 
       motivation was being drained by constant analysis 
       paralysis, Nervous Energy is for you"--|cProvided by 
       publisher. 
650  0 Anxiety. 
650  0 Emotions. 
650  0 Adaptability (Psychology) 
650  0 Self-realization. 
650  0 Success. 
994    C0|bORL