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001    1293662630 
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005    20220721020748.0 
008    220104t20222022nyu      b    001 0 eng   
010    2021054954 
019    1262965793|a1308412622|a1309386066 
020    9780063094475|q(hardcover) :|c$27.99 
020    0063094479|q(hardcover) 
035    (OCoLC)1293662630|z(OCoLC)1262965793|z(OCoLC)1308412622
       |z(OCoLC)1309386066 
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       |dTOH|dOPW|dIH9|dTXSCH|dORL 
042    pcc 
049    ORLL 
092    152.46|bBRO 
100 1  Brown, Gregory Scott,|eauthor. 
245 14 The self-healing mind :|ban essential five-step practice 
       for overcoming anxiety and depression, and revitalizing 
       your life /|cGregory Scott Brown, MD. 
250    First edition. 
264  1 New York, NY :|bHarper Wave, an imprint of 
       HarperCollinsPublishers,|c[2022] 
264  4 |c©2022 
300    285 pages ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references and index. 
505 0  Part I: A change in perspective -- Redefining mental 
       health -- Your beautiful mind -- Healing beyond medicine -
       - Survival of the fittest -- Giving up on death -- Part II
       : The five pillars of self-care -- Bringing attention to 
       breath -- The sleep solution -- Tapping into your 
       spiritual self -- The medicine on your plate -- Moving 
       your body for your mid. 
520    "Psychiatrist Dr. Gregory Scott Brown shares perspectives 
       on mental wellness and offers lifestyle interventions to 
       help readers towards self-healing"--|cProvided by 
       publisher. 
520    "Self-care is a powerful, evidence-based medicine for the 
       mind. Mental health is the driving force behind every 
       decision we make -- how we live, work, and love. Many of 
       us suffer from depression and anxiety, which impede our 
       choices and quality of life, and despite the proliferation
       of prescription drugs, the numbers are growing across the 
       globe. But there is another, proven way to achieve mental 
       wellness, beyond antidepressants and talk therapy. 
       Practicing psychiatrist Gregory Scott Brown believes that 
       mental health begins with actionable self-care. The Self-
       Healing Mind is a holistic approach to emotional and 
       psychological healing that focuses on how evidence-based 
       self-care strategies can be used to improve and sustain 
       mental health. Dr. Brown challenges the current state of 
       mental health care and the messaging around it, showing us
       how to move past outdated notions of "broken" brains and 
       chemical imbalances. While he agrees that prescription 
       drugs and talk therapy in many cases are important for 
       healing, his personal and professional experience has 
       taught him that lifestyle interventions are also key to 
       sustainable mental wellness. Dr. Brown's clinical 
       philosophy supports an integrative approach that combines 
       conventional treatments (medication and psychotherapy) 
       with what he calls the Five Pillars of Self-Care: 
       breathing mindfully, sleep, spirituality, nutrition, and 
       movement. These purposeful lifestyle practices, backed by 
       science and proven in his clinical practice, can be 
       adopted by everyone. Dr. Brown's advice and insight put 
       the power of healing back in your control." --|cProvided 
       by publisher. 
650  0 Anxiety. 
650  0 Depression, Mental. 
650  0 Mind and body. 
650  0 Self-care, Health. 
650  7 Anxiety.|2sears 
650  7 Depression (Psychology)|2sears 
650  7 Health self-care.|2sears 
938    Brodart|bBROD|n130450634 
938    YBP Library Services|bYANK|n17565283 
994    C0|bORL