LEADER 00000cam  22005178i 4500 
001    1198989364 
003    OCoLC|blk 
005    20210317103026.0 
008    200928s2021    nyu           001 0 eng   
010    2020041047 
019    1232489591|a1234473449|a1238126986 
020    9780593330449|q(hardcover) :|c$27.00 
020    0593330447|q(hardcover) 
035    (OCoLC)1198989364|z(OCoLC)1232489591|z(OCoLC)1234473449
       |z(OCoLC)1238126986 
040    DLC|beng|erda|cDLC|dOCLCO|dBDX|dYDX|dOCLCF|dWC4|dHRF
       |dOCLCO|dJPL|dIK2|dORL 
042    pcc 
049    ORLL 
092    152.46|bBRE 
100 1  Brewer, Judson,|eauthor. 
245 10 Unwinding anxiety :|bnew science shows how to break the 
       cycles of worry and fear to heal your mind /|cJudson 
       Brewer, MD PhD. 
263    2103 
264  1 New York :|bAvery, Penguin Random House LLC,|c2021. 
300    xv, 287 pages :|billustrations ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Includes index. 
504    Includes bibliographical references (pages 269-275) and 
       index. 
505 0  Understanding your mind. Anxiety goes viral -- The birth 
       of anxiety -- Habits and everyday addictions -- Anxiety as
       a habit loop -- Mapping your mind: first gear. How to map 
       your mind -- Why your previous anti-anxiety (and anti-
       habit) strategies failed -- Dave's story, part 1 -- A 
       brief word on mindfulness -- What is your mindfulness 
       personality type? -- Updating your brain's reward value: 
       second gear. How your brain makes decisions (why we prefer
       cake to broccoli) -- Stop thinking: Dave's story, part 2 -
       - Learning (and growing) from the past -- Fixing the fix: 
       Dana Small's chocolate experiment -- How long does it take
       to change a habit? -- Finding that bigger, better offer 
       for your brain; third gear -- The bigger, better offer -- 
       The science of curiosity -- Dave's story, part 3 -- What's
       good about rainy days? -- All you need is love -- The why 
       habit loop -- Even doctors get panic attacks -- Evidence 
       based faith -- Anxiety sobriety -- Six years and five 
       minutes. 
520    "New science shows how to break the cycles of worry and 
       fear to heal your mind"--|cProvided by publisher. 
520    "A step-by-step plan clinically proven to break the cycle 
       of worry and fear that drives anxiety and addictive 
       habits. Judson Brewer explains how to uproot anxiety at 
       its source using brain-based techniques and small hacks 
       accessible to anyone. We think of anxiety as everything 
       from mild unease to full-blown panic. But it's also what 
       drives the addictive behaviors and bad habits we use to 
       cope (e.g. stress eating, procrastination, doom scrolling 
       and social media). Plus, anxiety lives in a part of the 
       brain that resists rational thought. So we get stuck in 
       anxiety habit loops that we can't think our way out of or 
       use willpower to overcome. Dr. Brewer teaches us map our 
       brains to discover our triggers, defuse them with the 
       simple but powerful practice of curiosity, and to train 
       our brains using mindfulness and other practices that his 
       lab has proven can work. Distilling more than 20 years of 
       research and hands-on work with thousands of patients, 
       including Olympic athletes and coaches, and leaders in 
       government and business, Dr. Brewer has created a clear, 
       solution-oriented program that anyone can use to feel 
       better - no matter how anxious they feel"--|cadapted from 
       book jacket. 
650  0 Anxiety. 
650  0 Habit breaking. 
650  0 Change (Psychology) 
650  0 Mindfulness (Psychology) 
650  0 mental health awareness 2023 
650  7 Anxiety.|2fast|0(OCoLC)fst00810950 
650  7 Change (Psychology)|2fast|0(OCoLC)fst00852062 
650  7 Habit breaking.|2fast|0(OCoLC)fst00950033 
650  7 Mindfulness (Psychology)|2fast|0(OCoLC)fst01921242 
655  7 Self-help publications.|2lcgft 
776 08 |iOnline version:|aBrewer, Judson,|tUnwinding anxiety|dNew
       York : Avery, Penguin Random House LLC, 2021.
       |z9780593330456|w(DLC)  2020041048 
938    YBP Library Services|bYANK|n17008825 
938    Brodart|bBROD|n127930078 
994    C0|bORL