| Edition |
1st ed. |
| Description |
vii, 310 p. ; 25 cm. |
| Bibliography |
Includes bibliographical references and index. |
| Summary |
The author draws upon cutting-edge science and painstaking reporting to explore the very heart of panic and poise. He explains why some people thrive under pressure, while others falter--and how we can go forward with steadier nerves and increased confidence. |
| Contents |
The closest call -- The nervous trinity -- Your second brain : exploring the new science of fear -- The worry trap : eight awful ways (plus a few good ways) to deal with fear and anxiety -- The zen of shock trauma : stress, strain, and coping with chaos -- Think fast : cognition under pressure, and how to improve it -- Before the madding crowd : decoding the mysteries of performance anxiety and stage fright -- The clutch paradox : why athletes excel--or choke--under fire -- Mayday, mayday! : how we react, think, and survive when our lives are on the line -- Conclusion : how to be afraid. |
| Subject |
Fear.
|
|
Anxiety.
|
|
Calmness.
|
| ISBN |
9780316042895 : $25.99 |
|
0316042897 |
|
