| Description |
1 online resource (294 pages) |
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text txt rdacontent |
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computer c rdamedia |
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online resource cr rdacarrier |
| Access |
Access limited to subscribing institutions. |
| Summary |
Recognize your craving, identify your emotion, and solve the real problem. Does a conversation with your mother drive you to consume a gallon of ice cream? Have you ever eaten a whole bag of chips and wondered “How did that happen?” In Life Is Hard, Food Is Easy, Linda Spangle, RN, MA, reveals how you can cope with your feelings of frustration, boredom, or loneliness, and offers her proven program to stop your emotions from interfering with your eating habits and sabotaging your weight–loss efforts. Five powerful steps teach you how to identify the emotional void the food is attempting to fulfill and empower you to change your eating patterns. Learn the secret to overcoming many of your struggles with nonhungry eating, including: Why you eat when you aren’t hungry How to get control over food in your life How to manage stress, anger, or depression without food Simple steps to making any diet plan work How to identify your emotional need based on the food you crave You can stop your emotional eating patterns—and lose weight on any diet |
| System Details |
System requirements: Adobe Digital editions. |
| Note |
Print version record. |
| Subject |
HEALTH & FITNESS / Diet & Nutrition / Diets.
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Compulsive eating.
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Weight loss -- Psychological aspects.
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| Genre |
Electronic books.
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| Added Author |
Freading.
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| Related To |
Print version: Spangle, Linda. Life is hard, food is easy. Washington, D.C. : LifeLine Press ; Lanham, MD : Distributed to the trade by National Book Network, c2003 0895261456 (DLC) 2002152939 |
| ISBN |
9780895260574 (e-pub) |
| Standard No. |
9780895260574 |
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