| Description |
1 online resource |
|
text txt rdacontent |
|
computer c rdamedia |
|
online resource cr rdacarrier |
|
text file rda |
| Access |
Instant title available through hoopla. |
| Summary |
The twelve-step program has proved to be a fully effective treatment for alcoholism and other addictions. Segal shows how the program can bring relief from depression, anxiety and discontent in non-addicts too. As a first-rate philosopher and cognitive scientist, he offers an incisive science-based account of the psychological causes of restlessness, irritability and discontent and explains how the program works to overcome them. As a practitioner of the steps, he provides clear, easy-to-follow but thorough instructions for anyone, addict or not, wishing to do them. This book is must-reading for anyone seeking psychological good health and peace of mind. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self-help.
|
|
Success.
|
|
Electronic books.
|
|
Electronic books.
|
| Added Author |
hoopla digital.
|
| ISBN |
9781781482704 (electronic bk.) |
|
1781482705 (electronic bk.) |
| Music # |
MWT16243585 |
|
