LEADER 00000cam  2200469 i 4500 
001    1263341027 
003    OCoLC|blk 
005    20230421040205.0 
008    220630s2022    nyua     b    001 0 eng   
010    2022013492 
020    9780593139585|q(trade paperback) :|c$18.00 
020    0593139585|q(trade paperback) 
035    (OCoLC)1263341027 
040    DLC|beng|erda|cDLC|dOCLCF|dNZAUC|dVP@|dORL 
042    pcc 
049    ORLL 
092    613.26|bNOR 
100 1  Norton, Sally K.,|eauthor. 
245 10 Toxic superfoods :|bhow oxalate overload is making you 
       sick--and how to get better /|cSally K. Norton, MPH. 
250    First edition. 
264  1 New York :|bRodale,|c[2022] 
300    xv, 367 pages :|billustrations ;|c23 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 298-357) and 
       index. 
505 0  Introduction: When healthy isn't -- Part 1: How oxalates 
       harm. Health food or health disaster? -- Oxalates are 
       weapons for plants -- How much is too much? -- Toxic 
       delusions and troubling trends -- The many faces of a 
       poison -- Why don't we know about oxalate overload? -- A 
       confusing multitude of symptoms and no good tests -- How 
       your diet aggravates oxalate overload -- How oxalate 
       accumulates -- Symptoms and syndromes -- Clearing oxalates
       from your body -- Part 2: The low-oxalate program. 
       Assessing your oxalate health -- A phased transition -- 
       Converting your diet -- Supporting your recovery -- 
       Unbroken. 
520    "Your spinach smoothie might be making you sick. But 
       there's good news: You can safely reverse your load of 
       oxalates-the chemical toxins produced by many plants-and 
       discover vibrant health. Oxalates most famously cause 
       kidney stones, but they also promote gut problems, chronic
       pain, joint pain, inflammation, autoimmune conditions, 
       mineral deficiency, sleep disorders, osteoporosis, fatigue,
       and brain fog. Modern diets, especially ones that are 
       gluten-free, keto, or plant-heavy, tend to be overloaded 
       with oxalates; in fact, health favorites like certain 
       leafy greens, sweet potatoes, turmeric, chia seeds, 
       raspberries, and almonds are especially high in oxalates. 
       After suffering for decades from chronic joint 
       inflammation, back pain, and other problems, health and 
       nutrition educator, Sally Norton, MPH, discovered that the
       culprits were the oxalates hiding within her healthy, 
       organic vegetarian diet. Now working with clients to 
       safely reverse their oxalate load, she believes that most 
       of us would enjoy better lifelong health with fewer 
       oxalates in our food. Shining light on what might be 
       nothing short of a hidden epidemic, Toxic Superfoods 
       offers solutions where none have existed before, showing 
       how to identify whether you have a problem and offering a 
       timely research-backed plan with recipes and handy food 
       charts, plus a guide to key supplementation for safely 
       reversing your oxalate load. In this groundbreaking guide,
       Norton reveals that the popular dictum to "eat more 
       plants" can be misleading. Toxic Superfoods gives health-
       seekers a chance for improved energy, optimum brain 
       performance, graceful aging, and true relief from chronic 
       pain"--|cProvided by publisher. 
650  0 Low-oxalate diet|vPopular works. 
650  0 Oxalic acid in the body|vPopular works. 
650  0 Oxalic acid|xToxicology|vPopular works. 
650  7 Low-oxalate diet.|2fast|0(OCoLC)fst01003234 
650  7 Oxalic acid in the body.|2fast|0(OCoLC)fst01049530 
655  7 Popular works.|2fast|0(OCoLC)fst01423846 
776 08 |iOnline version:|aNorton, Sally K.|tToxic superfoods
       |bFirst edition.|dNew York : Rodale, [2022]|z9780593139592
       |w(DLC)  2022013493 
938    YBP Library Services|bYANK|n17582873 
938    Brodart|bBROD|n130462829 
994    C0|bORL