| Edition |
Unabridged. |
| Description |
1 online resource (1 audio file (4hr., 06 min.)) : digital. |
|
spoken word spw rdacontent |
|
computer c rdamedia |
|
online resource cr rdacarrier |
|
digital digital recording rda |
|
data file rda |
| Access |
Instant title available through hoopla. |
| Cast |
Read by Mind Training Coach. |
| Summary |
Been wanting to try meditation but feel intimidated? With a come-as-you-are approach, this program will guide you step by step through this important habit. Meditation offers a lifetime of benefits without taking a lot of your time and energy. This program has been designed to take the guesswork out of meditation and open the door to a lifetime of mindfulness. This program can help you: Practice mindfulness Increase your inner peace Feel more effortlessly relaxed The audiobook includes: Chapters one and two: Two daytime meditations. Listen with your eyes closed. Chapters three to six: Powerful affirmations. Listen during any part of the day or evening. Chapters seven and eight: Listen to these nightly subliminal affirmations on a low volume either before or during sleep. Become the peaceful and in-the-moment person you have always wanted to be. Learn to ground yourself, trust your body and let your breath guide you to calm. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Meditations.
|
| Genre |
Self-help publications.
|
| Subject |
Audiobooks.
|
| Added Author |
Mind Training Coach, , reader.
|
|
hoopla digital.
|
| ISBN |
9781509472598 (sound recording : hoopla Audio Book) |
|
1509472592 (sound recording : hoopla Audio Book) |
| Music # |
MWT13752647 |
|
