| Description |
1 online resource (288 pages) |
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text txt rdacontent |
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computer c rdamedia |
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online resource cr rdacarrier |
| Access |
Access limited to subscribing institutions. |
| Summary |
"Small, easy steps for big, life-changing results--this book is genius."--Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions--fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack--pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one! Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we've wanted to call for a long time. Grab the phone! Find two minutes today for a Healthy, Happy YOU! |
| Note |
Print version record. |
| Subject |
SELF-HELP / Personal Growth / Happiness.
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Conduct of life.
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Self-care, Health -- Popular works.
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Health -- Decision making.
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Health behavior -- Popular works.
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| Genre |
Electronic books.
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| Added Author |
Hoffman, Aleksi, author.
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Läteenmäki, Nelli, author.
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Freading.
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| Added Title |
Book of you
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| Related To |
Print version: Rosendahl, Nora. Healthy, happy you. New York, NY : The Experiment, LLC, 2016. 9781615193806 (DLC)2016035911 |
| ISBN |
9781615193813 (e-pub) |
| Standard No. |
9781615193813 |
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