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Title Dealing with stress : insights and tips for teenagers / Christie Cognevich.
Author Cognevich, Christie, 1984- author.
Publication Info. Lanham : Rowman & Littlefield, [2022]
Book Cover
Rating No one has rated this material
Copies/Volumes
Location Call No. Status
 Hiawassee  155.9042 COG    Checked Out
 Orlando Public Library (Downtown) - Third Floor  155.9042 COG    Check Shelves
 South Creek  155.9042 COG    Check Shelves
Description xviii, 163 pages : illustrations ; 22 cm.
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Series Empowering you
Bibliography Includes bibliographical references (pages 153-157) and index.
Contents Introduction: Stress and the problem with time -- Part I. What is stress?: Exploring stress ; Experiencing long-term stress in a chaotic world ; Exploring anxiety ; First steps to finding support --- Part II. Coping with stress: On anger and coping with the fight response ; On discomfort and coping with the flight response ; Effective coping through community ; Effective coping through gratitude -- Part III. Anecdotes: Pandemic experiences ; Disaster experiences -- Part IV. Additional strategies and resources.
Summary "Teens today are dealing with stress at an unprecedented level, but they are not alone. This valuable resource offers practical coping strategies, useful resources, and insight from fellow teenagers to help young adults recognize and manage stress factors in their lives"-- Provided by publisher.
Subject Stress in adolescence -- Juvenile literature.
Stress management for teenagers -- Juvenile literature.
Stress in adolescence.
Stress management for teenagers.
Stress (Psychology)
Stress management.
Genre Young adult literature.
Young adult non-fiction.
Young adult nonfiction.
Self-help publications.
ISBN 9781538152850 paperback : $28.00
1538152851 paperback
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