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Title The diet trap solution : train your brain to lose weight and keep it off for good / Judith S. Beck, Ph.D., and Deborah Beck Busis, LCSW.
Author Beck, Judith S., author.
Publication Info. New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2015]
©2015
Book Cover
Rating No one has rated this material
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Location Call No. Status
 Orlando Public Library (Downtown) - Third Floor  613.25 BEC    Check Shelves
 Southeast  613.25 BEC    Check Shelves
Edition First edition.
Description 248 pages ; 24 cm
text rdacontent
unmediated rdamedia
volume rdacarrier
Summary "Beck [posits] that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us"--Amazon.com.
Bibliography Includes bibliographical references (page 237) and index.
Subject Reducing diets.
Weight loss -- Psychological aspects.
Added Author Busis, Deborah Beck, author.
ISBN 9780062301062 (hardback) : $27.99
0062301063 (hardback)
9780062301123 (paperback)
0062301128 (paperback)
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