| Description |
iv, 221 pages ; 26 cm. |
|
text txt rdacontent |
|
unmediated n rdamedia |
|
volume nc rdacarrier |
| Bibliography |
Includes bibliographical references. |
| Note |
"A proven program to address your unique sleep problems using CBT & ACT"-- Front cover. |
|
"INCLUDES downloadable audio exercises for better sleep"--Front cover. |
| Contents |
Taking a look at your sleep -- How sleep works -- The insomnia spiral -- Willingness: the opposite of struggle -- Create your own individualized treatment plan -- Retrain your brain (stimulus control therapy) -- Quality over quantity (sleep restriction therapy) -- Combining stimulus control and sleep reatriction -- Sleep hygiene -- Changing what you think (cognitive restructuring) -- Changing when and where you think (designated worry time) -- Accepting your throughts (mindfulness and cognitive defusion) -- How effective is your program? -- Maintaining gains across contexts -- Last words. |
| Subject |
Insomnia.
|
|
Sleep.
|
| Added Author |
Brosse, Alisha L., author.
|
| ISBN |
9781626253438 (pbk.) : $24.95 |
|
1626253439 (pbk.) |
|
