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Title YOGA JUST MY SIZE [DVD videorecording] / with Megan Garcia ; a Born Beautiful production.
Publication Info. [U.S.?] : Wellspring, c2004.
Book Cover
Rating No one has rated this material
Copies/Volumes
Location Call No. Status
 Southeast  DVD 613.7046 YOG    Check Shelves
Description 1 videodisc (ca. 45 min.) : sd., col. ; 4 3/4 in.
System Details DVD; Compatible with DVD player or DVD-ROM drive.
Note English or Spanish audio track.
Audience MPAA rating: Not rated.
Summary "Let certified instructor and plus-size model, Megan Garcia start you on your journey to greater inner and outer strength. The yoga postures and breathing technique featured here will increase your self-confidence, put you in touch with your body and teach you to cultivate a sense of calm. The program is designed in three sections; a warm-up, a workout and a deep relaxation."--Container.
Note Includes Bonus interview with Megan Garcia and Bonus Just My Size brand feature.
Subject Hatha yoga.
Yoga.
Genre Instructional videos.
Added Author Garcia, Megan.
Born Beautiful, Inc.
Wellspring Media.
Added Title JUST MY SIZE YOGA
ISBN 1583502483 : $14.98
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