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Title How to stay fit as you age. [DVD videorecording]
Author Bonura, Kimbrlee Bethany, Ph. D.
Publication Info. Chantilly, Virginia : Teaching Company, c2013.
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Rating No one has rated this material
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Location Call No. Status
 Orlando Public Library (Downtown) - Library Central  DVD 613.71 HOW    Check Shelves
 South Creek  DVD 613.71 HOW    Check Shelves
 Southeast  DVD 613.71 HOW    Check Shelves
 West Oaks  DVD 613.71 HOW    Check Shelves
Description 3 videodiscs (approximately 540 min.) : sd. col. ; 4 3/4 in. + 1 course guidebook (vi, 105 pages : illustrations ; 19 cm.)
Series Great courses DVD
System Details DVD.
Performer Lectures by: Dr. Kimberlee Bethany Bonura, Fitness and wellness consultant.
Note Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography.
Course no. 1960.
Summary "This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals..."--Guidebook p. 1".
Contents Disc 1. Aging with optimism -- Getting and staying motivated -- Self-care fundamentals -- Fitness fundamentals: choose your activity -- Fitness beyond the gym:active daily living -- It's not just physical: mindful fitness -- disc 2. Motivation: goals and willpower -- Friends, fitness, and social support -- Accepting a new reality -- Challenges: illness and chronic pain -- Small steps" a path to big benefits -- Making it work: the right plan for you -- disc 3. Relaxation strategy -- Foundational fitness -- Core strength and balance -- Workplace fitness -- Chair yoga -- Qigong: practicing fluid movement.
Subject Physical fitness for older people.
Excercise for older people.
Genre Instructional films.
Educational films.
Filmed lectures.
Subject ocls new year exercise dvd
Added Author Bonura, Kimberlee Bethany.
Teaching Company.
ISBN 1629970158 : $59.95
9781629970158
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