| Title |
Overcoming worry [electronic resource] : a self-help guide using cognitive behavioral techniques / Kevin Meares and Mark Freeston. |
|
| Publication Info. |
New York : Basic Books , c2008. |
|
| Description |
1 online resource |
| Note |
First published in the UK in 2008 by Constable & Robinson Ltd. |
|
Electronic book. |
| Contents |
Experience of worry -- Using this book -- Everyday and problem worry - introducing generalized anxiety disorder -- What is CBT? -- Becoming more aware of your worry -- Marking out the route to feeling better -- setting goals -- Learning about rules -- Learning to tolerate uncertainty -- Unhelpful strategies in reducing uncertainty -- Behavioral experiments - dealing with uncertainty -- Cradle of worry -- Changing your worry rules -- More ideas to help spot your worry rules -- Doing something instead of worrying -- Getting better at approaching problems -- Problem-solving skills -- Learning to face your hypothetical event worry -- Tying up loose ends. |
| Summary |
Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more. |
| Reproduction |
Electronic reproduction. London Constable & Robinson 2012 Available via World Wide Web. |
| Subject |
Worry -- Popular works.
|
|
Anxiety disorders -- Treatment -- Popular works.
|
|
Cognitive therapy -- Popular works.
|
| Genre |
Electronic books.
|
|
eBook.
|
| Added Author |
Freeston, Mark.
|
|
OverDrive, Inc.
|
| ISBN |
9781472105820 ODE (electronic bk.) |
|
| ISBN |
9781472105820 ODE (electronic bk.) |
|
