| Description |
1 sound file : digital |
| Note |
Includes bibliographical references and index. |
|
Electronic audio file. |
| Performer |
Read by Karen White. |
| Summary |
"A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to break free from emotional roadblocks. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change"-- Provided by publisher. |
| Reproduction |
Electronic reproduction. Old Saybrook Tantor Media 2012 Available via World Wide Web. |
| Subject |
Eye movement desensitization and reprocessing.
|
|
Anxiety disorders -- Treatment.
|
| Genre |
Electronic audio books.
|
|
Downloadable audiobooks.
|
| Added Author |
OverDrive, Inc.
|
| ISBN |
9781452627724 ODA (electronic audio bk.) |
|
