| Description |
1 online resource (224 pages) |
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text txt rdacontent |
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computer c rdamedia |
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online resource cr rdacarrier |
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text file rda |
| Access |
Instant title available through hoopla. |
| Summary |
Move beyond depression and embrace healing Seeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook's guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance. - Understanding depression-Examine your relationship with depression and how it manifests in your life by learning to recognize emotions, stressors, and symptoms. - Proven practices for lasting happiness-Discover ACT exercises that inspire mindfulness and reduce depression, such as Word Swap, More Than Words, Remote Control, and many more. - Cultivate a healthier lifestyle-Stay grounded with expert guidance on how a healthy diet, good sleep, and building strong relationships can make for a happier life. Create opportunities for a more content and productive life with this ACT therapy workbook. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Affirmations.
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Mental illness.
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Self-management (Psychology).
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Electronic books.
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Electronic books.
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| Added Author |
hoopla digital.
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| ISBN |
9781685391294 (electronic bk.) |
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168539129X (electronic bk.) |
| Music # |
MWT16355655 |
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