Southwest Branch Closing for Maintenance
Southwest Branch will be closed on Monday, March 25 and Tuesday, March 26 for replacement of the HVAC unit. The book drop will remain open and we plan to resume normal operating hours on Wednesday, March 27.
Presidential Preference Primary Election Early Voting at Select Library Locations
Ten OCLS Branch locations will host early voting for the 2024 Early Voting Primary Election from Monday, March 4 to Sunday, March 17 (10 a.m. – 6 p.m.): Alafaya, Chickasaw, Fairview Shores, Hiawassee, South Creek, Southeast, Southwest, Washington Park, West Oaks, and Winter Garden. Learn more about early voting at select library locations >
My Library
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020 9780593460702|qODA (electronic audio bk.)
037 458A08BB-BB46-4C12-AAAC-F6FBB265C252|bOverDrive, Inc.
|nhttp://www.overdrive.com
040 TLC|cTLC|dTLC|erda
050 00 GV1065.17.T73|bN65 2021
082 00 796.42082|223
100 1 Nolan, Ali,|eauthor|enarrator.
245 10 Master the marathon|h[electronic resource] :|bthe ultimate
training guide for women /|cAli Nolan.
264 1 New York City :|bPenguin Books,|c2021.
300 1 sound file :|bdigital
336 spoken word|bspw|2rdacontent
337 computer|bc|2rdamedia
338 online resource|bcr|2rdacarrier
347 audio file|2rda
380 eAudiobook|2tlcgt
385 General|2tlctarget
500 Electronic audio file.
511 0 Read by Ali Nolan.
520 "A no-nonsense, interactive guide that empowers all women
at all levels to run their strongest, best marathon ever
As recently as 1966, women were forbidden to run in the
marathon. Professionals-including doctors-believed it was
physically impossible and dangerous for women to run more
than a mile and a half. But as with many other barriers
women have faced over time, we fought our way in. Today,
women make up almost half of the marathoning population.
Yet most marathon training manuals are written by men. And
while these men are experts when it comes to how men can
and should train, women need training programs tailored to
our bodies-to our unique strengths and weaknesses-so that
we can avoid injuries and run at our peak. The programming
in this book was created by a woman, specifically for
women. Master the Marathon is a comprehensive guide to
marathon training for women at all levels of running-
beginner, intermediate, and advanced. The book takes you
through everything you need to know to be prepared for the
26.2 miles of the marathon, including detailed training
plans, strength training programs, building your mental
awareness of your physical body, nutrition, guidance on
finding the best marathon for you, identifying and
avoiding potential injuries, inspirational advice, and
other unexpected pieces of wisdom. Both incredibly
practical and deeply motivating, Master the Marathon will
help you unlock the strength and determination inside you
to embark on the spectacular journey that is the marathon"
--|cProvided by publisher.
533 Electronic reproduction.|bNew York|cPenguin Random House
Audio Publishing Group|d2021|nAvailable via World Wide
Web.
650 0 Women long-distance runners|xTraining of.
650 0 Marathon running|xTraining.
650 0 Audiobooks.
710 2 OverDrive, Inc.,|edistributor.
776 08 |iOnline version:|aNolan, Ali,|tMaster the marathon|dNew
York City : Penguin Books, 2021.|z9780525507130|w(DLC)
2021012073
856 40 |zAccess this title to use with your computer or mobile
device using OverDrive.|uhttp://link.overdrive.com/
?websiteID=316&titleID=6103631
|
