LEADER 00000cam  2200553Ii 4500 
001    1145295897 
003    OCoLC|blk 
005    20210127094202.0 
008    200321s2020    inua   e      001 0 eng d 
010    2020931144 
020    9781465493415|q(paperback) :|c$19.99 
020    1465493417|q(paperback) 
035    (OCoLC)1145295897 
040    YDX|beng|erda|cYDX|dBDX|dOCLCQ|dGRC|dOI6|dOCLCO|dCLE|dILC
       |dORL 
049    ORLL 
092    641.587|bLUD 
100 1  Ludlum, Becca,|eauthor. 
245 10 Meal prep in an instant :|b56 lightened-up recipes and 7 
       prep plans for your Instant Pot® /|cBecca Ludlum. 
246 30 56 lightened up recipes and seven prep plans for your 
       Instant Pot® 
250    First American edition. 
264  1 [Indianapolis, Indiana]|bAlpha/DK Publishing,|c[2020] 
264  4 |c©2020. 
300    160 pages :|bcolor illustrations ;|c24 cm. 
336    text|btxt|2rdacontent 
336    still image|bsti|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Includes index. 
500    "Official Instant Pot book"--Cover. 
505 0  Introduction -- Meal prep essentials -- Week one -- Week 
       two -- Week three -- Week four -- Week five -- Week six --
       Week seven. 
520    "Make weekly meal prep in your Instant Pot® easy with over
       50 recipes and 7 weekly prep plans … Meal prep has never 
       been easier with an Instant Pot®. With it's versatility 
       and ability to cook quickly and efficiently, you can use 
       your Instant Pot to cook meals for the week ahead, or 
       prepare your meals on your prep day and just dump them 
       into the Instant Pot® for a quick and easy weeknight 
       dinner. With seven customized prep plans, Meal Prep in an 
       Instant will show you how to use your prep day efficiently
       to prepare three lunch or dinner meals and one breakfast 
       meal, package them up for the week ahead, and enjoy fresh,
       delicious meals without struggling to figure out what to 
       make for dinner every night. Here's what you'll get: over 
       50 recipes that will appeal to a variety of tastes and 
       appetities; seven weekly meal plans, each featuring four 
       primary recipes, three alternate recipes, and one dessert,
       and many of the recipes are dairy-free or vegetarian; 
       detailed prep day plans for every weekly meal plan, each 
       designed to help you maximize your time in the kitchen on 
       your prep day; handy shopping lists and equipment lists to
       help you execute your plan perfectly and efficiently." --
       |cDescription provided by publisher. 
520    Meal prep and the Instant Pot are the perfect match! 
       Ludlum shows you how to make healthier meals for you 
       family: just prep, cook, and freeze or refrigerate! She 
       shares seven weeks worth of detailed prep plans, as well 
       as helpful tips on how to meal prep, how to shop for your 
       prep day, and how to substitute health ingredients for 
       less healthy one. -- adapted from back cover 
650  0 Smart cookers. 
650  0 Pressure cooking. 
650  0 One-dish meals. 
650  0 Quick and easy cooking. 
655  7 Cookbooks.|2lcgft 
655  7 Recipes.|2lcgft 
938    Brodart|bBROD|n126865876 
938    YBP Library Services|bYANK|n16695023 
994    C0|bORL