MAIN MENU

NEW SEARCH SUGGEST-A-TITLE CHAT WITH STAFF CLASSES & EVENTS LEARNING & RESEARCH ROOMS & STUDIOS

QUICK LINKS

BROWSE NEW AND POPULAR WE DELIVER THE DVD VAULT SHOP AT OCLS

Southwest Branch Closing for Maintenance
Southwest Branch will be closed on Monday, March 25 and Tuesday, March 26 for replacement of the HVAC unit. The book drop will remain open and we plan to resume normal operating hours on Wednesday, March 27.

Presidential Preference Primary Election Early Voting at Select Library Locations
Ten OCLS Branch locations will host early voting for the 2024 Early Voting Primary Election from Monday, March 4 to Sunday, March 17 (10 a.m. – 6 p.m.): Alafaya, Chickasaw, Fairview Shores, Hiawassee, South Creek, Southeast, Southwest, Washington Park, West Oaks, and Winter Garden. Learn more about early voting at select library locations >

My Library


Add To My Lists
Add To Cart
Back
 
LEADER 00000cam  22005178i 4500 
001    1135570158 
003    OCoLC|blk 
005    20210126114341.0 
008    200615s2020    cau      b    000 0 eng   
010    2020022628 
020    9781684036059|q(trade paperback) :|c$14.95 
020    1684036054|q(trade paperback)  
035    (OCoLC)1135570158 
040    DLC|beng|erda|cDLC|dOCLCO|dOCLCF|dTOH|dVYG|dOQX|dRB0
       |dOCLCO|dILC|dORL 
042    pcc 
049    ORLL 
092    152.46|bBOO 
100 1  Boone, Matthew S.,|eauthor. 
245 10 Stop avoiding stuff :|b25 microskills to face your fears &
       do it anyway /|cMatthew S. Boone, Jennifer Gregg, and Lisa
       W. Coyne. 
263    2011 
264  1 Oakland, CA :|bNew Harbinger Publications,|c[2020] 
300    176 pages ;|c18 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references. 
505 0  Welcome to this book -- Meet your avoidance -- Build 
       awareness of the moment to seize the moment -- Feel your 
       feelings without running away -- Free yourself from the 
       tyranny of fearful thoughts -- Shift your view so it's 
       bigger than your fears -- Take small steps toward more 
       engagement -- Get through avoidance urges and get going on
       the spot strategies. 
520    "To fear is to be human. But fear can also keep us stuck 
       living lives that are stale, stagnant, or downright 
       miserable. In Stop Avoiding Stuff, three psychologists 
       offer 25 "microskills" to help readers identify how their 
       fears are holding them back. Drawing on proven-effective 
       acceptance and commitment therapy (ACT), readers will 
       learn how to get comfortable with discomfort, do the very 
       things that scare them, and use values-based action to 
       live their very best lives"--|cProvided by publisher. 
650  0 Fear. 
650  0 Avoidance (Psychology) 
650  0 Acceptance and commitment therapy. 
650  0 Self-realization. 
700 1  Gregg, Jennifer,|eauthor. 
700 1  Coyne, Lisa W.,|eauthor. 
938    YBP Library Services|bYANK|n16607803 
938    Brodart|bBROD|n126381232 
994    C0|bORL
Location Call No. Status
 Hiawassee  152.46 BOO    Check Shelves
 South Creek  152.46 BOO    Check Shelves