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Title Yoga where you are : customize your practice for your body + your life / Dianne Bondy + Kat Heagberg ; foreword by Jes Baker ; photos by Andrea Killam.
Author Bondy, Dianne, author.
Publication Info. Boulder, Colorado : Shambhala, [2020]
Book Cover
Rating Rated 5 stars out of 5 based on 1 ratingsRated 5 stars out of 5 based on 1 ratingsRated 5 stars out of 5 based on 1 ratingsRated 5 stars out of 5 based on 1 ratingsRated 5 stars out of 5 based on 1 ratings
Copies/Volumes
Location Call No. Status
 Alafaya  613.7046 BON    Check Shelves
 Orlando Public Library (Downtown) - Third Floor  613.7046 BON    Checked Out
 South Trail  613.7046 BON    Check Shelves
Edition First edition.
Description xv, 253 pages : color illustrations ; 27 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references and index.
Summary "Everything you need to build a custom yoga practice that supports YOU, just where you are. This empowering guide celebrates readers of all backgrounds, body sizes, and abilities. It offers poses, variations, sequences, and tools to find freedom in your practice, make it truly your own, and deepen your self-compassion and love."-- Provided by publisher.
Subject Hatha yoga.
Yoga.
Added Author Heagberg, Kat, author.
Baker, Jes, writer of foreword.
Killam, Andrea, photographer.
ISBN 9781611807868 (trade paperback) : $24.95
1611807867 (trade paperback)