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Title The fasting fix : eat smarter, fast better, live longer / Andreas Michalsen, MD, PhD, with Suzann Kirschner-Brouns ; [translated from German by Laura Wagner].
Author Michalsen, Andreas, author.
Publication Info. New York : Viking, an imprint of Penguin Random House LLC, 2020.
Book Cover
Rating No one has rated this material
Copies/Volumes
Location Call No. Status
 Hiawassee  613.25 MIC    Check Shelves
 Orlando Public Library (Downtown) - Third Floor  613.25 MIC    Check Shelves
 Winter Garden  613.25 MIC    Check Shelves
Edition First English language edition.
Description 422 pages : illustration ; 23 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Note "A Penguin Life book" -- Title Page verso.
Contents Introduction -- Our evolution, our gut, our metabolism: humanity's evolutionary relationship with food-- and how it went wrong -- Eat better, live healthier: new awareness of nutrition -- Fast easier, live longer: the healing and preventive effect of therapeutic fasting and intermittent fasting -- Healing through nutrition and fasting: my therapeutic program for a healthy life -- Epilogue.
Summary "The Fasting Fix lays out the science behind how fasting, when combined with a healthy diet, can heal chronic illnesses and help people to live longer. The author, a physician and expert on fasting, explains which foods people should eat and which should be avoided. He introduces several different fasting methods, and offers simple recipes for foods that support a fasting regimen"-- Provided by publisher.
Note Originally published in German as Mit Ernährung Heilen by Insel Verlag Berlin in 2019.
Bibliography Includes bibliographical references (pages 357-403) and index.
Note In English, translated from German.
Subject Fasting -- Therapeutic use.
Diet therapy.
Chronic diseases -- Alternative treatment.
Genre Self-help publications.
Recipes.
Added Author Kirschner-Brouns, Suzann, author.
Wagner, Laura (Translator), translator.
Added Title Mit Ernährung heilen. English
ISBN 9781984880154 (hardcover) : $28.00
1984880152 (hardcover)